30 Day Smile Challenge

At the beginning of October, I was fortunate enough to read a wonderfully inspiring blog post by the lovely Juhi of Assorted Cognition. In her post, she spoke about the final three months of the year being an opportunity to catch up on your goals and keep going by finding new ones.

Inspired by this she went on to say that she would be attempting a month-long challenge in October. And the challenge?

To smile every single day as she got up.Read More »

Finding Happiness – How To Enjoy Life Again

Have you ever felt as though your life just isn’t good enough? Do you wake up in the morning unhappy and then go to bed again in the evening fearing that tomorrow will be the same?

That’s an awful way to live life…

But it is also a sad reality for a lot of people. I know, I was one of them.

At the worst stages of my depression, I just wanted it to end. For everything to just disappear; for the screen to go blank, rest a moment, and for someone to then turn it back on with a different picture.

Sounds simplistic and dumb right?

But maybe simplistic and dumb is exactly what we need when we feel depressed or that our life isn’t living up to expectations?Read More »

Senses Sensation – 5 Ways To Improve Your Harmony With Smell

I can remember a long time ago at my old primary school, in the  dusty library going over and over my reading with the librarian due to my dyslexia and getting nowhere. One fine summers day when the other students were enjoying PE I was once again stuck in the library trying my hardest to make progress with the gobbledygook letters before me. As my energies flagged the library/support teacher took pity on me and read for a while out loud so I could follow.Read More »