With all the daily bustle and grind we put ourselves through; the thankless tasks, the hardships no one else sees, the constant nagging feeling of having something else to do…it can be hard to focus when life gets busy or rush. But when we have an overwhelmingly long list of tasks and commitments, we must also remember to take a little time to stop and celebrate the wins in life.
Admit it! How often do you throw your hands up in the air, jump up and down and scream at the top of your lungs ‘I got the kids to bed on time!‘. Probably never. And though this might be partly due to not wanting to wake said children up again, its because you probably also think it’s not an accomplishment worth shouting about. And I’m here to tell you it is!Read More »
Every year the chaos of Christmas can leave us feeling a little deflated. Traditionally we will rush to and fro, visiting family, producing gifts and eating way too much. With all the build-up leading to the festive period and the preparations that go with it, there is small wonder that it can result in quite a big clean up.
Whether you are at home for the festive session or traveling to family, the efforts of swapping gifts, packing clothes or prepping food consume a lot of our downtime from our working lives. So here are some of my tips on how to deal with the aftermath as painlessly as possible, so that you can be on the fast track back to normality.Read More »
Life can get a bit overwhelming at times. I know I’ve felt it. Try as you like overwhelming times happen to all of us, those times when everything just seems to build up into one giant never-ending list of things-to-do and you feel like you are never going to catch up and get everything done. Those times when, short of hiring a JCB to bulldoze the piles of paper and commitments, your just at a lose-end as to where to start or how to go on.
It hard when these times are upon us. All we really want is to curl up in a ball with a shot of something alcoholic and watch re-runs of ‘Friends’. But we know we can not. Because we’re adults, and things still need to get done no matter how overwhelmed they make us feel.
But what can we do to avoid this feeling? Or to combat it when it does arise?