A Few Quick Tips to help with the Christmas Clean Up!

Every year the chaos of Christmas can leave us feeling a little deflated. Traditionally we will rush to and fro, visiting family, producing gifts and eating way too much. With all the build-up leading to the festive period and the preparations that go with it, there is small wonder that it can result in quite a big clean up.

Whether you are at home for the festive session or traveling to family, the efforts of swapping gifts, packing clothes or prepping food consume a lot of our downtime from our working lives. So here are some of my tips on how to deal with the aftermath as painlessly as possible, so that you can be on the fast track back to normality.Read More »

Stop Stressing Over Your To-Do List!

Life can get a bit overwhelming at times. I know I’ve felt it. Try as you like overwhelming times happen to all of us, those times when everything just seems to build up into one giant never-ending list of things-to-do and you feel like you are never going to catch up and get everything done. Those times when, short of hiring a JCB to bulldoze the piles of paper and commitments, your just at a lose-end as to where to start or how to go on.

It hard when these times are upon us. All we really want is to curl up in a ball with a shot of something alcoholic and watch re-runs of ‘Friends’. But we know we can not. Because we’re adults, and things still need to get done no matter how overwhelmed they make us feel.

But what can we do to avoid this feeling? Or to combat it when it does arise?

First things first….Read More »

30 Day Smile Challenge

At the beginning of October, I was fortunate enough to read a wonderfully inspiring blog post by the lovely Juhi of Assorted Cognition. In her post, she spoke about the final three months of the year being an opportunity to catch up on your goals and keep going by finding new ones.

Inspired by this she went on to say that she would be attempting a month-long challenge in October. And the challenge?

To smile every single day as she got up.Read More »

Finding Happiness – How To Enjoy Life Again

Have you ever felt as though your life just isn’t good enough? Do you wake up in the morning unhappy and then go to bed again in the evening fearing that tomorrow will be the same?

That’s an awful way to live life…

But it is also a sad reality for a lot of people. I know, I was one of them.

At the worst stages of my depression, I just wanted it to end. For everything to just disappear; for the screen to go blank, rest a moment, and for someone to then turn it back on with a different picture.

Sounds simplistic and dumb right?

But maybe simplistic and dumb is exactly what we need when we feel depressed or that our life isn’t living up to expectations?Read More »